We would like to thank Brian Stampede for his great review on Running Without Injuries. It is great to see athletes of multiple disciplines take advantage of the fitness benefits that can be provided by a Powerbreather.
Runners in particular expose their body to a high degree of wear and tear while running. If you are a runner, it is essential to find good recovery exercises that help maintain fitness levels while giving your body a break from runnings high impact nature.
Swimming provides an excellent cardio workout, while being easy on the joints. Throw in a Powerbreather and a runner can replicate the same cardio experience they have on land and remove strain on the back/ neck from turning to breath. A perfect recovery exercise that minimises stress on the body.